Stellar Minds Counseling Services, LLC
LMHC, LPC, QS

When we think of summer, we often imagine long, sunny days, barbecues, beach trips, and a break from routine. But what we don’t talk...

Executive functioning encompasses the cognitive processes that enable individuals to plan, focus attention, remember instructions, and...

In our fast-paced, ever-connected world, self-care is not just a buzzword—it’s a necessity. It's about intentionally nurturing your...

Trauma and dissociation are two closely related concepts that are often intertwined. Trauma can lead to dissociation, which is a coping...

Depression is a common mental health condition that affects people of all ages, including teenagers. In fact, according to the National...